mayo clinic anti inflammation diet

Ease chronic inflammation with groceries Mayo Clinic Health.. Gradually reduce inflammation-promoting foods from your daily meals by trimming these foods from your grocery list, while trying some alternatives: Refined carbs, such as white bread, rice, pasta and pastry. Try mixing white and brown rice, white and whole-wheat pasta,.

Ease chronic inflammation with groceries Mayo Clinic Health.
Ease chronic inflammation with groceries Mayo Clinic Health. from i.pinimg.com

How it works: For 30 days, no sugar, alcohol, grains, legumes, dairy or treats in general are allowed. What's on the menu? Moderate amounts of meat, seafood and eggs;.

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