mayo clinic anti inflammation diet
Ease chronic inflammation with groceries Mayo Clinic Health. . Gradually reduce inflammation-promoting foods from your daily meals by trimming these foods from your grocery list, while trying some alternatives: Refined carbs, such as white bread, rice, pasta and pastry. Try mixing white and brown rice, white and whole-wheat pasta,. Ease chronic inflammation with groceries Mayo Clinic Health. from i.pinimg.com How it works: For 30 days, no sugar, alcohol, grains, legumes, dairy or treats in general are allowed. What's on the menu? Moderate amounts of meat, seafood and eggs;. Source: 4.bp.blogspot.com How to Avoid or Minimize: The American Heart Association recommends limiting added sugars to no more than 6 teaspoons (about 24 grams) per day for women and no more. Source: i.pinimg.com To reduce levels of inflammation, aim for an overall healthy diet. If you